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Today's Friendly Advice for Good Mental Health 
A different harvest requires a different seed. If you need to look at life with a new attitude or if you find yourself in a slump, call for an appointment. Begin a new garden of thoughts. Good self talk is the beginning. We can help you find the right seeds for a great outlook! Jewels in Our Lives Everyone loves jewels; they reflect light and color. Often delicately cut, they are prisms that sparkle like rainbows. People are the jewels in life that we often underestimate until they have died or moved away. Recognize one of the people who shine for you today. It is easy to pick up the phone or e-mail them with a few words of kindness. And of course, we can always recall the beautiful memories of those who have died and offer a prayer for them as well. It is never too late to be grateful. Goal Setting Ideas Every day opens with new opportunities to change and grow. When you find yourself stuck in a problem or old routine, sit down and start writing questions to yourself. What do I want to change? Who can help me make these changes? What should I be doing that I avoid facing? Call for an appointment to filter through thoughts and create new goals. Trying one thing new can reduce stress and add more fun into your life. Seasons Bring Exciting Changes Thoughts are now focused onto the Holidays. The stores will soon be competing with mail order catalogs as people make gift decisios. Parents often worry that they need to provide a host of gifts for their children. Sometimes the ordinary presents are the most appreciated. Try to keep things simple. Parents, this may be the time for you to come in and discuss your concerns with your marriage, parenting, or jobs. We'd like to help you make life easier and productive for you. Call 815-459-5161 |
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